ANGER AND STRESS

CALM DOWN! -- Medical researchers have found that extreme anger can trigger a heart attack. They interviewed over 1600 patients after they suffered heart attacks and found that angry outbursts potentially doubled their risk of the attacks.

ANYONE FOR QUILTING? -- Sewing may help relieve your stress. One study found women lowered their blood pressure and heart rates when they sewed. Knitting and needlework may provide the same benefits.

RELIEVING STRESS -- Breathe slowly and deeply. Three or four deep breaths provide the most immediate feeling of calmness anywhere, anytime.

Supplement Aid: Tranquilon is an excellent product with Kava Kava and other herbs specifully formulated to relieve stress.

DEPRESSION - Change your physiology. One of the best ways to help with depression is to change your physical state. Do the following:


Sit or stand up straight.
Throw your shoulders back.
Hold your head up high and look up with your eyes.
Put a big smile on your face and breath deeply.
Think about something good in your life, if you can't think of something good, then think about what could be good.
Give yourself more energy. This article contains excellent information on how to give yourself more energy.