Stress Management Tips and Techniques!!!!

Stress is all around us. It’s an inevitable and normal part of our daily lives. But over time, its effects can be quite taxing. Stress becomes a problem when you feel overwhelmed by its challenges. And though it may be difficult to define, that doesn’t mean it’s all in your head.
It is well known that the early months and years of life are critical for brain development. But the question remains: just how do early influences act on the brain to promote or challenge the developmental process?
The term "stress" often is used to describe the subjective feeling of pressure or tension. However, when scientists refer to stress, they mean the many objective physiological processes that are initiated in response to a stressor.
Researchers have long recognized the strong correlation between stress and drug use, particularly relapse to drug use.
Stress is everywhere. From taking a test to dealing with a cranky customer service representative, dealing with the loss of a loved one, stress is impossible to avoid. It can be acute, such as the stress that occurs in the face of immediate danger, or it can be chronic when a person is dealing with a long -term stressful situation.
During the same few decades which saw great advances in the understanding of placebos, psychosomatic medicine also underwent significant changes, both in the research and clinical field and in the wider area of popular interest. The most important changes centered on the virtual abandonment of ideas about the role of unconscious emotions, early childhood experiences, and personality peculiarities--all derived from psychoanalysis.
For thousands of years, people believed that stress made you sick. Up until the nineteenth century, the idea that the passions and emotions were intimately linked to disease held sway, and people were told by their doctors to go to spas or seaside resorts when they were ill. Gradually these ideas lost favor as more concrete causes and cures were found for illness after illness.

Stress Management:::
How do you deal with stress? Some people go for a long walk, while others take solace in talking over a stressful situation with friends. Stress is all around us and no matter how hard we try, there will always be stressful events that find their way into our lives. It’s how we manage stress that determines whether it will be a minor nuisance or a major disorder.
The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a chemical imbalance. We begin to feel stress more acutely -- a sense of urgency and anxiety creates even more stress. As a result, harmful chemicals are released in our bodies that may do damage, causing more stress. This vicious cycle is called the "stress cycle.
Prescribe Drug Information for Stress:::
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Motion sickness: Prevantion, Cure and Medicine!!

What is Motion Sickness:::::
Motion sickness is a condition in which the endolymph (the fluid found in the semicircular canals of the inner ears) becomes 'stirred up', causing confusion between the difference between apparent perceived movement (none or very little), and actual movement. Depending on the cause, it is also referred to as sea-sickness, car-sickness, air-sickness, or space sickness.
If you've ever been sick to your stomach on a rocking boat or a bumpy airplane ride, you know the discomfort of motion sickness. Although there are no long-term problems, motion sickness can make life miserable, especially for people who travel a lot.

People can become motion sick in cars, airplanes, trains, amusement park rides, or on boats or ships. Motion sickness is sometimes called airsickness or seasickness. Video games, flight simulators, and looking through a microscope also can cause motion sickness; in these cases, the eyes see motion, but the body does not sense it.

Causes of Motion Sickness:::::
Motion sickness occurs when the inner ear, the eyes, and other areas of the body that detect motion send conflicting messages to the brain. 1 One part of your balance-sensing system (your inner ear, vision, and sensory nerves that help you keep your balance) may indicate that your body is moving, while the other parts do not sense motion. For example, if you are in the cabin of a moving ship, your inner ear may sense the motion of big waves, but your eyes don't see any movement. This leads to a conflict between the senses and results in motion sickness

Prevantion of Motion Sickness:::
Many 'cures' and preventatives for motion sickness have been proposed at various times. One which is both practical and effective is to simply look out of the window of the moving vehicle and to gaze into the distance towards the horizon in the direction in which you are moving. This helps to re-orient your inner sense of balance by reaffirming to your inner ear that you actually are moving. Fresh air blowing on your face can also be a relief.
Another available treatment is Relief Band, a watch-shaped product worn on the wrist. It sends a painless electronic pulse through an acupuncture point. While it has been independently proven to relieve nausea caused by chemotherapy and other poison-induced forms of nausea, an independent study also found it provides no relief for nausea caused by motion sickness.

Treatment of Motion Sickness:::
There are lot of medicine in the markets but i need to suggest you only few that are cheap, online and effective in your problem.
Transderm Scop Prescribe Drug for the Motion Sickness:::
Transderm Scop is used to relieve nausea, vomiting, and dizziness associated with motion sickness. Transderm Scop is an anticholinergic medicine. Anticholinergics have many effects in the body. For example, they decrease the secretion of fluids, slow the stomach and intestine, and dilate the pupils.is used to relieve nausea, vomiting, and dizziness associated with motion sickness. Transderm Scop is an anticholinergic medicine. Anticholinergics have many effects in the body. For example, they decrease the secretion of fluids, slow the stomach and intestine, and dilate the pupils.

Antivert Prescribe Drug for Motion Sickness:::::
Antivert is an antihistamine. It blocks the effects of the naturally occurring chemical histamine in your body. Antivert is used to treat nausea, vomiting, and dizziness associated with motion sickness. Antivert may also be helpful in treating vertigo. This medicine may also be used for other purposes.
Hi Myself Ambrish Shrivastava and All the information i collect from the Medical Health Care Informaiton and epsdrugstore. I hope you will utilize my work and efforts that I do in my very busy schedule.

Remeron A good anti depression!!

Remeron Tablets Introduction:::::
Remeron Tablets are indicated for the treatment of major depressive disorder. Remeron is used to relieve symptoms of depression such as feelings of sadness, worthlessness, or guilt; loss of interest in daily activities; changes in appetite; tiredness; sleeping too much; insomnia; and thoughts of death or suicide.

How Taken???? Remeron Tablets::::
Remeron is available in a regular tablet formulation (Remeron) that should be swallowed with water. The recommended starting dose for Remeron Tablets is 15 mg/day, administered in a single dose, preferably in the evening prior to sleep.

If You Miss Your Dose::::::::::::
Take the missed dose as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and take only your next regularly scheduled dose. Do not take a double dose of this medication unless otherwise directed by your doctor.

Overdose of Remeron::::::::::::::
Signs and symptoms reported in association with overdose included disorientation, drowsiness, impaired memory, and tachycardia. There were no reports of ECG abnormalities, coma or convulsions following overdose with Remeron alone. Seek emergency medical attention.

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Weight Loss Management: Exercise Vs Medicine!!

Your daily foods furnish the energy that is measured in units called calories. If we eat more calories from our food and drink like water, juices, whiskey and other liquids, than we need to burn up it through exercise, because the extra calories are stored away in the form of body fat. The body acts as a big bank for fat. If a person continues to take in excessive calories, then lot of fat store in body. Your body always counts the calories that you eat, ! even when you forget that you've taken in those calories. Your body never lies! Yes! Everything that makes your body fatty is enters in your body through your mouth. If you pay attention to what you eat, you gain control of the body fat storage that accumulates.
There are certain times in your life when you are more likely to retain fat in your body. The first is aging. As you grow older, your body requires fewer calories to fuel basic processes. Unless food intake is gradually reduced or physical activity is increased, the extra pounds are sure to pile up.
When you first begin a weight loss program, it seems to you that it can lose weight faster at the beginning. A lot of that first weight that you lose is water weight. You may be exercising more strenuously and losing water weight by sweating it off. That doesn't mean, however, that you can go into a steam room and lose a significant amount of weight by sweating it off.
Sometimes, no matter how hard you work out with abdominal exercise and how well you eat, it seems like that pot belly just isn’t going away. The trick is to be patient and does your best abs exercise. Most of us have a "problem area" that we need to work on, with butt exercise, leg exercise, or abs exercise. For a lot of people, the pot belly is the last thing to go, but it takes intense upper and lower abs exercise. Don’t give up! Recommit to that lower abdominal exercise program.
There are many lose-weight-fast programs that "guarantee" that you can lose excess pounds without effort. Some of these may use drugs or herbs that can be suitable to your body due to shortage of time. Some of them say you can eat a certain food or beverage because they are "ignored" by your body. But, calories always count toward your body fat storage no matter what foods they come from.
I want to share some drugs information with you that is good for the weight loss, have very low side effect, while those I
Xenical a Weight Loss Drug:::::Xenical comes in a capsule to take by mouth. It is usually taken tree times a day with food. Take Xenical exactly as directed by the doctor. Do not take more or less of it or take it more often than prescribed by your doctor. Xenical should be given with meals. A diet consisting of daily intake of fat (30% of total calories), carbohydrates, and protein should be distributed evenly over 3 main meals.
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Are You Ready for Skin Crae in Winter?

No two people have identical skin. This is why all of us need individual skin care routines, particularly in winter, when the dry, cold weather robs the skin of its moisture and glow. Broadly, skin can be divided into three types, dry, combination,
oily. Each type needs a different skin care regime.

Dry Skin::::::

Cleansing: Make sure you avoid soap totally. Use a soap-free cleanser to wash your face like any Cleansing Lotion, Don't wash your face too frequently (up to one to two times). Use cleansing milk to clean your face at bedtime.

Moisturising: Use a heavy moisturiser. Continue to use sunscreen when going outdoors.Use lip balms liberally for chapped lips; sunflower oil or petroleum jelly are good alternatives.

Night care: For night-time care, apply a mixture of 1 part glycerin mixed with 2 parts rose water.

Bathing: Massage your body with olive oil before bathing. Use Oilatum soap. You can also add a few teaspoons of oil to your bath water. Do not use very hot water, as it dries the skin.

Scrubs: Use face scrubs sparingly, not more than once a fortnight.

Face pack: You can apply a mixture of two teaspoons milk cream, a little rose water, four to five almonds or one teaspoon sesame seeds, ground to a paste.

Combination skin::::::

Those of you who have a combination skin will find that either the T-zone (nose and forehead) or V-zone (cheeks and chin) is oilier than the rest of the face. This zone, hence, stays greasy while the rest of the face feels taut and dry.

Cleansing: Cleanse with a soap free cleanser only (Cetaphil) and follow it with a toner, applied only on the T or V zone, as the case may be. Don't wash your face more than two or three times per day.

Moisturising: Use a medium strength moisturiser.

Night Care: Use a night cream only on the dry areas of your face.

Bathing: Use a moisturising soap.

Scrubs: Use a face scrub once a week and rub slightly more over the oilier zone of your face.

Face pack: Mix two teaspoons unboiled milk with one teaspoon honey and one teaspoon oats.

Oily skin ::::::

Rejoice. This is your season to glow! If you have oily skin, you don't need to worry too much about it in winter.

Cleansing: Use a face wash for normal skin (not an excessively drying one) like Neutrogena or even Pears soap. Wash your face up to three or four times.

Moisturising: Use a light moisturiser after applying a light toner, if needed.

Bathing: Avoid harsh or drying soaps that are meant for summer. Use soaps containing aloe vera, as it removes excess oil without being overly drying. The trick is to remove the natural oil produced by your skin only partially, so that a balance
is maintained.

Scrubs: Use a face scrub twice a week. For a face pack, you can mix 2 teaspoons each, of curd and gram flour (besan). The besan removes extra oil and dead cells whereas curd softens and moisturises mildly. If any of you develop problems like frostbite, cracked lips, flaky scalp or cracked heels, it's preferable to consult a
dermatologist rather than try to self-treat. Chill out this winter with great looking skin!
Here i need to give some medicne about the skin care::::::

Renova Skin Care: Renova used to treat wrinkles, brown spots, and surface roughness on the face. Renova is also effective against stretch marks, such as those seen on the abdominal wall in women after pregnancy. This can also be used to treat acne. Renova works by binding to specific cell receptors of skin after a topical application. After the cell receptors have been activated, there is a modification in gene expression, subsequent protein synthesis, and cell growth and differentiation. Thus, the epidermal cell is modified to produce a greater amount of new skin. In clinical studies there is an enhanced production of collagen in areas of treated skin.

Elidel Skin Care:::::
Elidel is a prescription medicine you put on your skin (topical) to treat atopic dermatitis, also known as eczema. Elidel is for use on the skin only. Elidel is for adults and children age 2 years and older. You can use Elidel for short or intermittent long periods of treatment. Intermittent means starting and stopping repeatedly, as directed by your doctor. You can use it on all affected areas of your skin, including your face and neck.

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Who is Your Best Weight Loss Friend? Water!!

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain.

Why Over wait is harmful?Weighing too much is not good for your health. Being overweight increases your risk of health problems, like heart problems, high blood pressure, diabetes, and some kinds of cancer. A calorie is a unit of energy that your body gets from food. Calories are stored as fat if you eat more calories than you need.

How many ways you know? Wait Loss!!

The best way to lose weight is to eat fewer calories and become more active. You burn more calories with regular exercise.

Which Diet helps us in Wait loss??

Many people get their water from fruits, such as apples, watermelons and berries. One piece of fruit, depending on the size, can count for as much as half of a glass of water. The added benefit of fruit is that in addition to helping to hydrate you, fruit can add healthy amounts of vitamins and minerals to your core diet.

Fruit also fills the stomach and energizes you. Because fruit contains very few calories, it is a good food to fill up on. However, fruit does contain fructose, which is a type of sugar. Fructose will spike the level of sugar in your blood stream, which will give you energy.

There are beverages and activities that dehydrate your body quickly so that your essential amount of water intake needs to be increased. Beverages that deplete water from your body include sodas, coffee, tea and alcohol.

In order to ensure that you stay properly hydrated, drink one glass of water for every glass of soda or other dehydrating beverage. Also, for every half-hour of sweat-inducing exercise, you should drink at least one cup of water. If you are exercising in a particularly humid environment, you may have to drink more water in order to avoid headaches, illness and overall dehydration.

Don't stop your routine diet!! Make your diet plan.
Do not try a crash or fad diet that suggests you eat less than 1000 to 1200 calories each day. Keep your kitchen full of healthy foods on your diet plan. Eat healthy foods from all 5 food groups each day: breads, dairy, fruits, vegetables, meat and fish. Eat only small amount of fats, like 1 to 3 teaspoons each day of oils, nuts, dressings, and margarine. Bake, roast, or broil your food instead of frying.

Make sure your diet plan allows plenty of protein while you are losing weight. This will help you feel stronger while you are eating a lot fewer calories. Choose meat, fish, and poultry that are very lean before cooking. Remove all fat from meats and skin from poultry before cooking. Nuts and seeds are high in fat so limit the amount you eat. Do not eat more than 3 to 4 eggs a week. Use low fat and fat-free dairy products, salad dressings, and cheeses.

Fresh vegetables with fat-free dip are a healthy snack food. Fat-free rice cakes and rye crackers contain fiber and starch which helps you feel full. Avoid foods high in sugar, such as candy, cookies, and pastries. Also, avoid high fat snacks, such as nuts, regular chips, and chocolate foods. Instead try baked or fat-free chips, air-popped popcorn, or fresh fruit between meals.

Have a positive Attitude about the Weight loss!!!
Meet with a weight loss support group or friends who are also trying to lose weight. Sharing with others will help you stay excited about your weight goals. Other people can give you good feedback on your progress. Talk to your caregiver monthly to be sure your diet is working. Tell him or her if your diet is too hard to follow or makes you too tired.

Some Prescribe Drug for Weight Loss:
Xenical a weight loss drug: Xenical is used to help obese people who fit certain weight and height requirements lose weight and maintain weight loss. Xenical works in your intestines, where it blocks some of the fat you eat from being absorbed. This undigested fat is then eliminated in your bowel movements. Use Xenical together with a reduced-calorie diet. The weight management effects of Xenical continue only as long as you are taking it. All the information i collect from the Medical Health Care Informaiton and epsdrugstore. I hope you will utilize my work and efforts that I do in my very busy schedule.